What You'll Learn in the 28-Day Mental Fitness Reset

Step 1: Pre-Program Survey

Introduction 

Getting Started with Mental Fitness

Survey - Day 1

Summary

Day 1 - What is Mental Fitness?

A Proactive, Preventative and Practical Approach to Mental Health

Survey - Day 2

Day 2 - A New Paradigm for Mental Health

Focus on What Matters

Survey - Day 3

Day 3 - The Circle of Control

The #1 Anti-Stress Skill

Survey - Day 4

Day 4 - Mastering Calm Under Pressure

Beating Negative Self-Talk

Survey - Day 5

Day 5 - Thoughts Are Not Facts

Building a Growth Mindset

Survey - Day 6

Day 6 - The Mental Fitness Mindset

Harnessing Habits for Growth

Survey - Day 7

Day 7 - The Power of Habit (Week 1 Reflection)

Breaking Free from Burnout

Survey - Day 8

Day 8 - Beating Burnout

Energy is Your Primary Currency

Survey - Day 9

Day 9 - Manage Your Energy, Not Just Your Time

Unlocking Better Sleep

Survey - Day 10

Day 10 - Why Sleep is Your Superpower

Move to Sharpen Your Mind

Survey - Day 11

Day 11 - Why Movement is Brain Medicine

Food and Mood

Survey - Day 12

Day 12 - The Link Between Food and Mood

Rethinking Gratitude

Survey - Day 13

Day 13 - From Gratitude to Appreciation

Day 14

Survey - Day 14

Day 14 - The Lost Art of Writing

Day 15

Survey - Day 15

Day 15 - The Power of Beliefs

Day 16

Survey - Day 16

Day 16 - Thinking Traps - Overcoming Negative Self-Talk

Day 17

Survey - Day 17

Day 17 - Beating Catastrophic Thinking

Day 18

Survey - Day 18

Day 18 - Act on Your Values, Not How You Feel

Day 19

Survey - Day 19

Day 19 - The Poison of Perfectionism

Day 20

Survey - Day 20

Day 20 - Crafting Your Calling at Work

Day 21

Survey - Day 21

Day 21 - Post-Traumatic Growth

Day 22

Survey - Day 22

Day 22 - Who Is On Your Team?

The Science of Belonging

Survey - Day 23

Day 23 - Find Your Tribe

Overcoming Conversational Poverty

Survey - Day 24

Day 24 - Connecting Through Conversation

The Skill of Focused Attention

Survey - Day 25

Day 25 - A New Look at Mindfulness

Reclaiming Your Attention in the Age of Distraction

Survey - Day 26

Day 26 - Design Your Online Life

Digital Literacy and Conscious Consumption

Survey - Day 27

Day 27 - Digital Nutrition - The War for Your Attention

From Learning to Action

Mental Fitness Post-Program Reflection

Day 28 - Making Mental Fitness a Way of Life

Welcome to Mental Fitness Daily - the new on-demand Mental Fitness training platform by Resilience AgendaWellbeing + Wisdom – One Day at a Time.Feeling overwhelmed? Stuck in a rut? Ready to take your well being seriously – but not sure where to start?The 28-Day Mental Fitness Reset online training program is your practical, science-backed guide to protecting and improving your mental health.&nbsp;Over the course of 28 days, you’ll learn the mindset, science and practical tools for building your Mental Fitness, so you can feel calmer, more focused, and more fulfilled, no matter what is going on in your life.Created by Resilience Agenda - the team behind the world's leading Mental Fitness diary and planner, the 28-day Mental Fitness Reset gives you:Benefits:Learn practical tools you can apply in daily life to:<ul><li>Build sustainable daily wellbeing habits for movement, nutrition and sleep</li><li>Discover how to beat procrastination, manage time and achieve more&nbsp;</li><li>Learn how to bounce back from setbacks with confidence and turn adversity into fuel for growth</li><li>Reduce anxiety by learning to focus on and take action on what's in your control</li><li>Overcome negative self-talk, self-doubt, and low confidence</li><li>Create a sustainable Mental Fitness routine designed for your lifestyle</li></ul>What's Included:<ul><li>28 Engaging and Practical Online Lessons</li><li>1 15-minute video per day</li><li>Learn and apply 28 powerful Mental Fitness Skills to your life</li><li>84 Reflection Exercises and Activities</li><li>Daily Downloads and Workbook Resources</li><li>Access to the Mental Fitness Daily online community</li><li>Free access to the Mental Fitness Daily iOS or Android app</li></ul>What You'll Learn:Week 1: The Mental Fitness MindsetIn week 1, we learn the core skills of the Mental Fitness method. You'll discover how Mental Fitness helps reframe mental health as an improvable asset, you’ll discover the circle of control and growth mindset, and start applying the skills to respond instead of react to life's events.Week 2: The Foundations of Mental FitnessIn week 2, we explore the fundamentals of wellbeing that impact our mental health. We show you how to design simple habits to improve movement, nutrition and sleep, and show you how to manage your energy and your time to get more of the right things done.Week 3: Mental Fitness in Daily LifeIn week 3, we discover the thinking tools that can help you feel calmer, stronger and more focused everyday. We'll discover thinking traps, avoid perfectionism, learn how to create meaning out of adversity, and define our purpose.Week 4: Mental Fitness MasterclassIn week 4, we explore how to live more wisely in the modern world. We discover practical skills improve relationships and build deep, lasting connections. We'll also explore how to build a stronger relationship with your phone and the online world, so you focus on the things that truly matter.By the end of the program, you’ll have discovered 28 new lifelong skills you can use in your own life, at work, and at home, to get the most out of life. No matter your goals. No matter the problems you’re facing.What People Are Saying:"The Mental Fitness approach makes so much sense. It's changed my life. The presentation was first-class. I can't wait to learn more" Jody, Course Participant, Sydney, Australia“You’ve done an amazing job from the beginning. Thanks for creating something so powerful that has the potential to change so many lives.” Paul, Course Participant, Geneva, Switzerland“I can’t believe how much sense Mental Fitness makes, and why I didn’t think about my wellbeing like this before. I feel so much more in control of my life, even when things aren’t going so well. I’ve started sharing the message with people at work and my kids, and we all love it. Keep up the good work.” Nadia, Course Participant, Ipswich, United Kingdom

Welcome to the 28-Day Mental Fitness Reset -  a series of 28 15-minute video lessons designed to equip you with the knowledge, confidence, and practical skills to make Mental Fitness a lasting daily habit.

First Unit	Last Unit	Per Unit
1	1	$129
2	∞	$99

28-Day Mental Fitness Reset

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