By taking this short 3-minute check-in now (and again at the end of the program), you'll get a clear view of how your resilience, focus, and wellbeing are improving. This questionnaire helps establish your personal Mental Fitness Baseline, and provides measurable insight for you into how your mindset, habits, and self-leadership evolve across the program. The questions that follow invite you to reflect on key areas of your personal and professional life. You’ll be asked to rate each statement on a scale from Strongly Disagree, Somewhat Disagree, Sometimes, Somewhat Agree to Strongly Agree. There are also 3 short-answer questions to help you clarify your own goals and reflections. Your responses are confidential. They will not be shared with your manager or employer. This survey is independently conducted by the Mental Fitness Daily team.